Duration
50h Pr
Number of credits
| Bachelor in motor sciences | 2 crédits |
Lecturer
Language(s) of instruction
French language
Organisation and examination
All year long, with partial in January
Schedule
Units courses prerequisite and corequisite
Prerequisite or corequisite units are presented within each program
Learning unit contents
Knowing how to lead a quality physical dose intensity of training, organizing drives against each other within a week, consider the progression from week to week and plan a workout over a year are all ingredients essential to the success of quality training. During the "training bases" develops the basic concepts of training in fourteen lessons addressing the following topics:
the anaerobic alactic;
the anaerobic lactic
aerobics;
weight training;
plyometrics;
velocity;
flexibility;
techniques of mood stabilizers;
electrostimulation;
the basics of planning
recovery techniques.
The current practice, integrated module ... will illustrate concretely on the ground, the notions in theory.
Learning outcomes of the learning unit
After the course, students should know:
-the different training methods of the physical view the courses (energy pathways, endurance, strength, speed, flexibility, plyometrics, etc.);
-the basic principles of weight training, including the functional anatomy.
-the basic principles of planning.
After the course, students should be able to:
-to make training simple for each grade for the course;
-to give adapted strength exercises, good instructions and to provide relevent feedback
-to organize the development of training within one week (microcycle) and several weeks (macrocycle);
-to organize the evolution of the quantity (volume) and quality (intensity) of the work throughout the year through various training periods and for different models of sports.
Prerequisite knowledge and skills
The basic course of training follows the course "determinants of athletic performance" and appears as a prerequisite for the course "Training high-level". A good knowledge of sport in general is necessary. The course "Human Biochemistry", of "Human Physiology" and "motor skills and basic sport" are seen as essential prerequisites.
Planned learning activities and teaching methods
Practical classes associated with this course are included in the module specific Motricity Sciences .
Mode of delivery (face-to-face ; distance-learning)
Toutes les informations relatives au cours seront détaillées dans le Vade Mecum distribué en début d'année académique.
Recommended or required readings
Lecture notes will be available from the academic year and returned to the delegate class.
Assessment methods and criteria
The practical evaluation is based on the following criteria:
- presence during lessons
- level of performance
- motivation
- behaviour
- exercises performed during the year
- tests on functional anatomy.
- a practical exam on functional anatomy skills (knowledge of muscle groups, knowledge of movement execution criteria and knowledge of corrections) will be realized at the end of the year and will count for 30% of the points. A score of less than 9/20 on this practical exam will result in failure of the entire course.
Work placement(s)
-/-
Organizational remarks
-/-
Contacts
For the theoretical course:
Professeur B Jidovtseff
ISEPK - B.21
B.jidovtseff@ulg.ac.be
Tel : 04.366.38.94
Pour le cours pratique:
Florence De Cock
ISEPK, bureau de l'assistant
Tel : 04.366.38.70
For the theoretical course:
Professeur B Jidovtseff
ISEPK - B.21
B.jidovtseff@uliege.be
Tel : 04.366.38.94
Pour le cours pratique:
Florence De Cock
ISEPK, bureau de l'assistant
Tel : 04.366.38.70