Duration
30h Pr
Number of credits
| Bachelor in motor sciences | 1 crédit |
Lecturer
Language(s) of instruction
French language
Organisation and examination
All year long, with partial in January
If a student fails an examination during the first term:
- They are permitted to resit the assessed subject during the second term (May-June);
Schedule
Units courses prerequisite and corequisite
Prerequisite or corequisite units are presented within each program
Learning unit contents
The practical sessions held throughout the year will aim to introduce and put into practice:
the structure of a session and its various parts: the warm-up, the main part of the lesson, and the cool-down.
the basics of physical training (aerobic exercise, strength training, plyometrics, core stability, stretching, coordination, athletic training and injury prevention)
examples of fitness tests
practical examples of exercises tailored to specific objectives
These topics will be covered in a variety of ways throughout the year.
Learning outcomes of the learning unit
The student will be able to:
- Gain practical experience of the basic concepts involved in structuring a training session, including physical conditioning (aerobic exercise, muscle development, coordination, flexibility, etc.) and strength training.
- Experiment with different forms of aerobic training
- Experiment with the main strength training exercises, identify the main muscle groups involved and the associated stretches
- Carry out a series of physical fitness tests whilst understanding their purpose
- Recognise the importance of physical fitness and the importance of regular exercise
- Achieve a level of physical fitness appropriate to the profession
- Carry out various activities that promote the development of physical fitness (plyometrics, skipping, an introduction to CrossFit, circuit training, etc.)
- Try out exercises designed to prevent injuries
- Adopt behaviours that are beneficial to one's health and physical well-being
- Design a simple fitness training session based on a specific objective
Prerequisite knowledge and skills
Planned learning activities and teaching methods
Practical sessions, physical assessments and the design of a training session
Mode of delivery (face to face, distance learning, hybrid learning)
Face-to-face
Course materials and recommended or required readings
Platform(s) used for course materials:
- eCampus
- MyULiège
Further information:
Various documents provided by the assistant (portfolio).
Muscle & Motion app
Written work / report
Continuous assessment
Out-of-session test(s)
Further information:
For the practical course: comprehensive and continuous assessment based on:
- performance in physical tests (aerobic fitness, vertical jump, flexibility, pull-ups, core strength, sprinting, agility)
- results in various tests (skipping, skill drills, CrossFit)
- the design and delivery of a physical training session
- progress made over the course of the year
- behaviour and motivation
- attendance rate (if <70%, the student will not be eligible for a mark and will be considered absent).
A serious fail (<8/20) in the physical tests automatically results in a fail mark for the course as a whole.
Work placement(s)
Organisational remarks and main changes to the course
Contacts
Responsable : Pr Boris Jidovtseff
B.jidovtseff@uliege.be
04/366.38.94
Assistant :
Anthony Termini
Anthony.Termini@uliege.be