Duration
Basic training : 8h Th
Lifelong training : 4h Th, 3h Pr
Number of credits
| University certificate in advanced physical activity and training | 2 crédits |
Lecturer
Basic training : Boris Jidovtseff, Cédric Lehance
Lifelong training : Boris Jidovtseff, Cédric Lehance
Coordinator
Language(s) of instruction
French language
Organisation and examination
Teaching in the second semester
Schedule
Units courses prerequisite and corequisite
Prerequisite or corequisite units are presented within each program
Learning unit contents
Basic training
-Sports development during childhood and adolescence: the dangers of early specialization and recommendations
-Long-term development models, their contributions and their limits Relative age, biological maturation, training and performances in young people
-Sophrology and management of stress and emotions in young sportsmen
-Example of training centers
Lifelong training
Neuromuscular training methods, their effects and their limits
New muscle building techniques
Practical workshops
Workshop 1: Weightlifting for Performance
Workshop 2: bodybuilding with small equipment
Workshop 3: gaining mass without losing speed and gaining strength without gaining mass
Learning outcomes of the learning unit
Basic training
Consider an approach to youth training that takes into account their particularities and that allows for a long-term developmental parade that promotes both performance and sport for life.
Prerequisite knowledge and skills
Planned learning activities and teaching methods
Basic training
Oral presentation of the contents by the speakers
Mode of delivery (face to face, distance learning, hybrid learning)
Basic training
Presential
Lifelong training
Oral presentation of the contents by the speakers
Recommended or required readings
Basic training
domcuments on MyUlg
Lifelong training
Available slideshows and scientific articles and popularization
Assessment methods and criteria
Basic training
Written exam taking one to two short answer questions per module. The exam will be held in June at the same time as all other modules of the Certificate in Engineering of Activity and Physical Readiness.
Lifelong training
Written exam taking one to two short answer questions per module. The exam will be held in June at the same time as all other modules of the Certificate in Engineering of Activity and Physical Readiness.
Work placement(s)
Organizational remarks
Contacts
Basic training
Pr Boris Jidovtseff : b.jidovtseff@uliege.be Tel : 04/366.38.94
Lifelong training
Pr Boris Jidovtseff : b.jidovtseff@uliege.be Tel : 04/366.38.94