Duration
Physiology of high-level sport : 30h Th, 45h Pr
Sports nutrition : 15h Th, 5h SEM
Number of credits
| Master in motor sciences (120 ECTS) | 4 crédits | |||
| Master in motor sciences : physical education (120 ECTS) | 5 crédits |
Lecturer
Physiology of high-level sport : Thierry Bury
Sports nutrition : Nicolas Paquot
Coordinator
Language(s) of instruction
French language
Organisation and examination
Teaching in the first semester, review in January
Schedule
Units courses prerequisite and corequisite
Prerequisite or corequisite units are presented within each program
Learning unit contents
Physiology of high-level sport
1. Acute and chronic responses to exercise. 2. Recovery and performance. 3. Concept of sports biomechanics. 4. Hydration and physical activity. 5. Genetic and physical activity. 6. Biological monitoring of the athlete. 7. Physiology and training methodology.
Sports nutrition
the course content is: - Nutrition for training (macro and micronutrients needs) - Dietary supplements and ergogenic aids - Fluid requirements, hydration and exercice in the heat - Nutrition strategies for competition
Learning outcomes of the learning unit
Sports nutrition
To suggest an adapted nutrition for training and competition Counseling in dietary supplements
Prerequisite knowledge and skills
Sports nutrition
Notion of biochemistry (energy metabolism, energetic substrates regulation)
Planned learning activities and teaching methods
Sports nutrition
Some documents reading, discussion with the teacher
Mode of delivery (face-to-face ; distance-learning)
Physiology of high-level sport
- Theoretical course. - Lectures. - Stage or performing work.
Sports nutrition
Face to face
Recommended or required readings
Physiology of high-level sport
Available from the teacher.
Sports nutrition
The Athete's diet, R Maughan, Danone Chair Monograoh, Danone Institute n°10 Nutrition for sport and exercice, A Jeukendrup, Danone Chair Monograoh, Danone Institute n°16
Assessment methods and criteria
Physiology of high-level sport
Oral examination.
Sports nutrition
oral examination
Work placement(s)
Sports nutrition
Not scheduled
Organizational remarks
Sports nutrition
To be determined with the teacher
Contacts
Physiology of high-level sport
Prof. Thierry BURY
Bât. B21 Physiologie humaine et physiologie de l'effort physique
Tel.: 04/366.78.81
Email : tbury@ulg.ac.be
Stéphanie HODY, assistante
04/366.38.86 - shody@uliege.be(ddeflandre@ulg.ac.be
)
Secretary : Catherine MORSA (04/366.38.91 - catherine.morsa@ulg.ac.be(joelle.gris@ulg.ac.be))
Sports nutrition
Pr N. PAQUOT