2023-2024 / EDPH0709-1

Introduction to physical training, part II


30h Pr

Number of credits

 Bachelor in motor sciences1 crédit 


Boris Jidovtseff

Language(s) of instruction

French language

Organisation and examination

All year long, with partial in January


Schedule online

Units courses prerequisite and corequisite

Prerequisite or corequisite units are presented within each program

Learning unit contents

 The practical lessons are organized during the whole year and aim to present various parts of a session: the warm-up, the body of lesson, and the recovery.

Learning outcomes of the learning unit

Develop basic physical training knowledge and skills.
Know and know how to perform the main strength training exercises that can be done with body weight and small equipment 
Know the main muscle groups worked and the main associated stretches 

Prerequisite knowledge and skills

Planned learning activities and teaching methods

Mode of delivery (face to face, distance learning, hybrid learning)


Recommended or required readings


Written work / report

Continuous assessment

Out-of-session test(s)

Additional information:

For the practical course: overall assessment involving:

-the level of performance in physical tests (aerobic, vertical relaxation, flexibility, pull-ups, sheathing, sprint, agility)
- progress during the year
-The behaviour
-The attendance rate (if <70%, the student is not eligible and will be considered absent).
Two serious deficiencies (<8/20) in physical tests automatically lead to serious insufficiency in the course.

Work placement(s)

Organisational remarks and main changes to the course


Responsable : Pr Boris Jidovtseff



Assistant :

Laurane Leboulengé


Association of one or more MOOCs