Duration
50h Pr
Number of credits
| Bachelor in motor sciences | 2 crédits |
Lecturer
Language(s) of instruction
French language
Organisation and examination
All year long, with partial in January
Schedule
Units courses prerequisite and corequisite
Prerequisite or corequisite units are presented within each program
Learning unit contents
Knowing how to train a physical quality; measure the intensity of a workout; organize workouts in relation to each other within a week; Considering the progression from week to week and planning a workout over a year are all essential ingredients for a successful quality workout.
The practical course, given throughout the year, will provide a concrete illustration in the field of the concepts seen in theoretical courses. It will also offer practical scenarios and exercises which will exercise the student in the reflexive approach essential in sports training.
Bodybuilding skills (training, execution of movements and knowledge of functional anatomy) will also be developed from practical courses but also from the online application Muscle & Motion.
Learning outcomes of the learning unit
At the end of the course, the student should know:
-the different methods of training physical qualities seen in the lessons (energy, endurance, strength, speed, flexibility, plyometrics, etc.);
-the basic principles of bodybuilding;
-the main variations of strength training exercises, with or without equipment, as well as the muscle groups that are used
- and understand the main muscle training methods according to the objectives
At the end of the course, the student should be able to:
-to carry out a simple training for each quality seen during the course;
- to organize the development of training sessions within a week (microcycle) and several weeks (macrocycle);
-to organize the evolution of the quantity (volume) and quality (intensity) of work throughout the year through the different training periods and for different sports models.
-to propose muscular exercises adapted according to a goal, to give adequate execution instructions and to correct the position if necessary.
-identify the main errors when performing a weight training exercise and suggest appropriate correction instructions
Prerequisite knowledge and skills
The basic course of training follows the course "determinants of athletic performance" and appears as a prerequisite for the course "Training high-level". A good knowledge of sport in general is necessary. The course "Human Biochemistry", of "Human Physiology" and "motor skills and basic sport" are seen as essential prerequisites.
Planned learning activities and teaching methods
Practical classes associated with this course are included in the module specific Motricity Sciences .
Mode of delivery (face to face, distance learning, hybrid learning)
Toutes les informations relatives au cours seront détaillées dans le Vade Mecum distribué en début d'année académique.
Organisational adjustments related to the current health context
Recommended or required readings
Lecture notes will be available fon My Uliege
Assessment methods and criteria
Below you will find information on the evaluation methods planned for in-person and remote exams as well as those planned for hybrid sessions. Depending on how the health crisis evolves, the chosen method will be communicated to you no later than one month before the start of the exam session.
Any session :
- In-person
oral exam
- Remote
oral exam AND written work
- If evaluation in "hybrid"
preferred in-person
Additional information:
The practical evaluation is based on the following criteria:
- presence during lessons
- level of performance
- motivation
- behaviour
- exercises performed during the year
- tests on functional anatomy.
- a practical exam on functional anatomy skills (knowledge of muscle groups, knowledge of movement execution criteria and knowledge of corrections) will be realized at the end of the year and will count for 30% of the points. A score of less than 9/20 on this practical exam will result in failure of the entire course.
Work placement(s)
-/-
Organizational remarks
-/-
Contacts
For the theoretical course:
Professeur B Jidovtseff
ISEPK - B.21
B.jidovtseff@ulg.ac.be
Tel : 04.366.38.94
Pour le cours pratique:
Florence De Cock
ISEPK, bureau de l'assistant
Tel : 04.366.38.70