EDPH0663-1 : Modern bodybuilding techniques

Study Programmes 2015-2016

EDPH0663-1

Modern bodybuilding techniques

Duration :

15h Th, 20h Pr

Number of credits :

Master in motor skills : physical education (120 ECTS)		2
Master in motor skills : physical education (120 ECTS)		2

Lecturer :

Boris Jidovtseff

Language(s) of instruction :

French language

Organisation and examination :

Teaching in the first semester, review in January

Units courses prerequisite and corequisite :

Prerequisite or corequisite units are presented within each program

Course contents :

Will be asked to students different tasks:
1. Write a review article on modern technology fitness in order to submit the online database know-Sport.
§ The student chooses a scientific paper or theme of a modern approach to strength training with practical application for use by coaches in practice. § The student must write a file in the chosen field in order to publish it in the database know-Sport in strict editorial guidelines presented on the site www.savoir-sport.org/ § The form must be submitted to me for Monday, December 7. After correction, the student submits the card to the official database know-Sport (before the end of first semester). § In the second semester the student will respond to any comments of the "reviewers" in order to accept its card.
2. Make a synthesis of specific muscle training related to a given sport.
§ After choosing a sport, the student writes a paper (5-10 pages) on the muscle in this sport, answering several questions:
o How important and what is the role of muscular work in this sport? o What are the muscles / muscle groups involved in the key actions? o How does the muscular little he be considered to reduce imbalances and prevent the occurrence of muscle injury? o What methods are commonly used weight training? o How is the gym during the year (annual plan)?
3. Discover the diversity of modern bodybuilding through different chapters of reference books.
§ The contents of the following must be known and will be a written evaluation at the end of the year. Miller o C - capacity building muscle, Journal of INSEP 21, p48-84, 1997. o Electrostimulation: Vanderthommen M. and J. Duchateau - Electrical stimulation as a modality to Improve peformance on the neuromuscular system. Exerc Sport SC Review 35, 180-185, 2007. o Vibrotonie: Mester et al - Vibration training: Benefits and Risks. Journal of Biomechanics 39, 1056-1065, 2006. o Vibrotonie: Crewther et al - gravitational force and Whole Body Vibration: implications for prescription of vibratory stimulation. Sports Phys Ther 5, 37-43, 2004.
Practical course content:
- Discover a tool for creating and planning strength training.
- Conduct an internship (10H) in a sports structure considering the modern gym.

Learning outcomes of the course :

Theory: The course "of modern bodybuilding" is to give students an overview of modern techniques and tools used for strength training.
Practice: Discovering the muscular work in a high-level structure and become familiar with computer tools programming muscle.

Prerequisite knowledge and skills :

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Planned learning activities and teaching methods :

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Mode of delivery (face-to-face ; distance-learning) :

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