Duration
10h Th
Number of credits
| Bachelor in physiotherapy and rehabilitation | 1 crédit |
Lecturer
Language(s) of instruction
French language
Organisation and examination
Teaching in the first semester, review in January
Schedule
Units courses prerequisite and corequisite
Prerequisite or corequisite units are presented within each program
Learning unit contents
Knowing the energetic bases of physical exercise, identifying the factors of performance, knowing how to evaluate the main physical qualities, knowing the main training modalities, as well as the bases of planning are all fundamental concepts to know in order to understand the subtleties of a thoughtful training adapted to a sport context. These are the objectives and contents of this introductory course on the basics of training.
This course is divided into 7 lessons
1) The factors of performance
2) The evaluation of physical qualities
3) The energy pathways
4) The modalities of energy training
5) The modalities of muscular training
6) Mobility
Learning outcomes of the learning unit
Upon completion of the course, the student will know:
-the factors of performance
-the main physical tests
-the different methods of training physical qualities seen in the course (energy channels, endurance, strength, speed, flexibility, plyometrics, etc.)
-the basic principles of weight training;
-the basic principles of planning.
-The basics of planning
Prerequisite knowledge and skills
Planned learning activities and teaching methods
Theoretical classe lessons
Mode of delivery (face to face, distance learning, hybrid learning)
Face-to-face
Recommended or required readings
Presentation and training tools are available on My ULG. A few lessons will be podcasted.
Exam(s) in session
Any session
- In-person
written exam ( multiple-choice questionnaire, open-ended questions )
Work placement(s)
Organisational remarks and main changes to the course
Contacts
Professeur B Jidovtseff ISEPK - B.21 B.jidovtseff@uliege.be Tel : 04.366.38.94