EDPH0708-1 : Introduction to physical training, part I

EDPH0708-1

Introduction to physical training, part I

Duration :

10h Th

Number of credits :

Bachelor in motor skills : general		2

Lecturer :

Boris Jidovtseff

Language(s) of instruction :

French language

Organisation and examination :

Teaching in the first semester, review in January

Units courses prerequisite and corequisite :

Prerequisite or corequisite units are presented within each program

Course contents :

The theoretical course will approach the following topics:
- introduction about physical training;
- trainers' jobs;
- the rules of training;
- the organization of a session;
- stretchings;
- the athletic education and the coordination;
- the core;
- the aerobe;
- the muscular strengthening.
The practical lessons are organized during the whole year and aim to present various parts of a session: the warm-up, the body of lesson, and the recovery.

Learning outcomes of the course :

Develop the basic knowledge and skills in the physical training.

Prerequisite knowledge and skills :

Planned learning activities and teaching methods :

Mode of delivery (face-to-face ; distance-learning) :