 | | |
| EDPH0663-1 | Modern bodybuilding techniques
|
|
| Duration : | 15h Th, 20h Pr |
|
| Number of credits : |
|
|
| Lecturer : | Boris Jidovtseff |
|
Language(s) of instruction :
|
| French language |
|
Organisation and examination :
|
| Teaching in the first semester, review in January |
|
Course contents :
|
| Will be asked to students different tasks:
1. Write a review article on modern technology fitness in order to submit the online database know-Sport.
§ The student chooses a scientific paper or theme of a modern approach to strength training with practical application for use by coaches in practice.
§ The student must write a file in the chosen field in order to publish it in the database know-Sport in strict editorial guidelines presented on the site www.savoir-sport.org/
§ The form must be submitted to me for Monday, December 7. After correction, the student submits the card to the official database know-Sport (before the end of first semester).
§ In the second semester the student will respond to any comments of the "reviewers" in order to accept its card.
2. Make a synthesis of specific muscle training related to a given sport.
§ After choosing a sport, the student writes a paper (5-10 pages) on the muscle in this sport, answering several questions:
o How important and what is the role of muscular work in this sport?
o What are the muscles / muscle groups involved in the key actions?
o How does the muscular little he be considered to reduce imbalances and prevent the occurrence of muscle injury?
o What methods are commonly used weight training?
o How is the gym during the year (annual plan)?
3. Discover the diversity of modern bodybuilding through different chapters of reference books.
§ The contents of the following must be known and will be a written evaluation at the end of the year.
Miller o C - capacity building muscle, Journal of INSEP 21, p48-84, 1997.
o Electrostimulation: Vanderthommen M. and J. Duchateau - Electrical stimulation as a modality to Improve peformance on the neuromuscular system. Exerc Sport SC Review 35, 180-185, 2007.
o Vibrotonie: Mester et al - Vibration training: Benefits and Risks. Journal of Biomechanics 39, 1056-1065, 2006.
o Vibrotonie: Crewther et al - gravitational force and Whole Body Vibration: implications for prescription of vibratory stimulation. Sports Phys Ther 5, 37-43, 2004.
Practical course content:
- Discover a tool for creating and planning strength training.
- Conduct an internship (10H) in a sports structure considering the modern gym. |
|
Learning outcomes of the course :
|
| Theory: The course "of modern bodybuilding" is to give students an overview of modern techniques and tools used for strength training.
Practice: Discovering the muscular work in a high-level structure and become familiar with computer tools programming muscle. |
|
Prerequisites and co-requisites/ Recommended optional programme components :
|
| -/- |
|
Planned learning activities and teaching methods :
|
| -/- |
|
Mode of delivery (face-to-face ; distance-learning) :
|
| -/- |
|
Recommended or required readings :
|
| -/- |
|
Assessment methods and criteria :
|
| The final mark includes a series of evaluations:
* A note for the record know-Sport which accounts for 1/3 of points,
* A note for the work of synthesis which accounts for 1/3 of points,
* A note for the oral examination on the four documents to 1/3 of points. |
|
Work placement(s) :
|
| -/- |
|
Organizational remarks :
|
| -/- |
|
Contacts :
|
| Prof. Boris JIDOVTSEFF
Institut Supérieur d'Education Physique et de Kinésithérapie - Bât. B21,
Allée des Sports, 4, 4000 LIEGE(04/366.38.94 - b.jidovtseff@ulg.ac.be)
Manhattan MORNARD, assistant (04/366.38.70 - Manhattan.Mornard@ulg.ac.be)
Secretary :
Catherine MORSA (04/366.38.91 - catherine.morsa@ulg.ac.be(joelle.gris@ulg.ac.be) et Ida Cremasco ()icremasco@ulg.ac.be) |
|
